The original hot yoga
Bikram hot yoga is a unique yoga series of 26 postures that is suitable for all levels of ability, even beginners and those with limited flexibility! While it is a great workout, there are no intermediate or advanced postures, like headstands or handstands. You’ll be able to do the whole class!
It is traditional Hatha yoga in a heated room, combining a cardiovascular workout and deeply therapeutic yoga.
Hot yoga strengthens and tones the muscles, allowing for deep, safe stretching. It is calming for the mind and helps reduce stress. Bikram hot yoga promotes detoxification of the body through sweat, postures and breathing exercises.
We look forward to seeing you soon!
Yes, of course we are open over Easter! We have to work off all that delicious chocolate! However, we have a reduced schedule so be sure to take note of the classes:
April 18th, Good Friday ~ 10am
April 19th, Saturday ~ 10am
April 20th, Easter Sunday ~ 10am
April 21st, Monday ~ Regular schedule
Introductory special - 1-month unlimited yoga pass for $ 40 (including HST) on your first visit to Bikram Yoga Ottawa. Also receive a 10% discount off your next pass, if you purchase it before the 1-month unlimited yoga pass expires.