The original hot yoga
Bikram hot yoga is a unique yoga series of 26 postures that is suitable for all levels of ability, even beginners and those with limited flexibility!
It is traditional Hatha yoga in a heated room, combining a cardiovascular workout and deeply therapeutic yoga.
Hot yoga strengthens and tones the muscles, allowing for deep, safe stretching. It is calming for the mind and helps reduce stress. Bikram hot yoga promotes detoxification of the body through sweat, postures and breathing exercises.
We look forward to seeing you soon!
We welcome another teacher to our staff in March! Suzanne from Montreal will be teaching a bi-lingual class on Saturday 1st, 15th and 29th at 10am. Click here to see the full schedule of teachers on facebook.
You have all been asking for more 12noon classes! From March onwards, we will have noon classes from Monday through Friday. Tell all your friends who work downtown – this class is a perfect one hour lunch time work out!
Thank you for buying our Specials ~ we look forward to seeing you at the studio!
1-month unlimited yoga Introductory special for $ 40 (including HST) for your first visit to Bikram Yoga Ottawa. Also receive a 10% discount off your next pass, if you purchase it before the 1-month Intro expires.