The original hot yoga
Bikram hot yoga is a unique yoga series of 26 postures that is suitable for all levels of ability, even beginners and those with limited flexibility! While it is a great workout, there are no intermediate or advanced postures, like headstands or handstands. You’ll be able to do the whole class!
It is traditional Hatha yoga in a heated room, combining a cardiovascular workout and deeply therapeutic yoga. Bikram Yoga is known to promote the healing of backs and knees!
Hot yoga strengthens and tones the muscles, allowing for deep, safe stretching. It is calming for the mind and helps reduce stress. Bikram hot yoga promotes detoxification of the body through sweat, postures and breathing exercises.
We look forward to seeing you soon!
Join us on December 6th for a screening of The Connection, ‘a feature documentary revealing the groundbreaking research by world leading experts in mindbody medicine and true stories of recovery’.
The screening is conveniently being shown at 2pm ~ 3.15pm at The Hub on the 6th floor (same building as the studio). You can either take the FREE Vinyasa class (see below) at 12.15pm ~ 1.15pm, shower and change and make their way upstairs OR/ you can view the film and take the regular Bikram class at 4pm.
Entrance is free, if you enjoy the film a small donation of between $5 and $10 would be appreciated. It would be great to have some idea of numbers ~ please sign up here!
‘Discover the power you have to change your mind and change your health’.
Great response to our first Vinyasa class! The room was packed! Thank you so much for your generous donations.
Don’t forget the one-hour FREE class is every Saturday at 12.15pm up until Christmas (last free class is December 20th).
Only going to be in Ottawa for a month? If you’ve already taken advantage of our 1-month Introductory special on a previous visit, then purchase our new 1-month Unlimited pass for $140 + HST.
Introductory special – 1-month unlimited yoga pass for $ 40 (including HST) on your first visit to Bikram Yoga Ottawa. Also receive a 10% discount off your next pass, if you purchase it before the 1-month unlimited yoga pass expires.