The original hot yoga
Bikram hot yoga is a unique yoga series of 26 postures that is suitable for all levels of ability, even beginners and those with limited flexibility! While it is a great workout, there are no intermediate or advanced postures, like headstands or handstands. You’ll be able to do the whole class!
It is traditional Hatha yoga in a heated room, combining a cardiovascular workout and deeply therapeutic yoga. Bikram Yoga is known to promote the healing of backs and knees!
Hot yoga strengthens and tones the muscles, allowing for deep, safe stretching. It is calming for the mind and helps reduce stress. Bikram hot yoga promotes detoxification of the body through sweat, postures and breathing exercises.
We look forward to seeing you soon!
We take great pleasure in welcoming Dominique to our teaching staff. Read her bio and come take her class! Like us on Facebook to find out when she’s teaching.
Labour Day long weekend schedule ~
Saturday, 30 August: 10am
Sunday, 31 August: 10am
Monday, 1 September: 10am
Introductory special – 1-month unlimited yoga pass for $ 40 (including HST) on your first visit to Bikram Yoga Ottawa. Also receive a 10% discount off your next pass, if you purchase it before the 1-month unlimited yoga pass expires.